2 teaspoons olive oil
3/4 pound skinless boneless chicken breast, cut into 1 inch pieces
1/4 pound hot Italian turkey sausage, cut into 1/2 inch slices
2 tablespoons red wine vinegar
2 green bell peppers, seeded and cut into strips
1 onion, finely chopped
2 garlic cloves, minced
1 teaspoon dried oregano
2½ cups canned crushed tomatoes
1/2 cup low sodium chicken broth
2 tablespoons capers, rinsed and drained
2 tablespoons grated Parmesan cheese

In a large nonstick skillet over medium heat, heat the oil. Sauté the chicken until golden and cooked through, 6-8 minutes. Transfer to a bowl with a slotted spoon.
In the skillet, cook the sausage, stirring frequently, until cooked through and browned, 8-10 minutes. Pour in the vinegar; cook until the liquid evaporates, 1-2 minutes. Add the bell peppers, onions, garlic, and oregano; cook, stirring, until the peppers are tender, 4-5 minutes.
Stir in the tomatoes, broth, and capers; bring to a boil. Return the chicken to the skillet and sprinkle in the cheese. Reduce the heat and simmer until the sauce thickens slightly.

Makes 4 Servings

6 wild Alaska salmon fillets, 6 ounces each, bone and skin removed
1/2 teaspoon sea salt and black pepper
Glaze
3 tablespoons sesame’ olive oil
1/3 cup dry mustard powder
1/2 cup honey
1 cup water
1/4 teaspoon tamari
1 tablespoon soy sauce
1 cup of brown mustard
½ cup of orange juice
1 teaspoon of ground ginger
1 teaspoon chopped parsley

1. Prepare a charcoal grill.
2. When charcoal is hot and has a coat of ash, spread around the coals to create an even heat source.
3. Season the salmon filets with salt on both sides.
4. Place the fish on the grill and cover with either the grill lid or a stainless steel bowl. Grill for approximately 8–10 minutes without turning.
5. Meanwhile, mix the oil, mustard powder, brown mustard, honey, water, soy sauce, orange juice, ginger, and parsley and tamari to a thick glaze. During the last 3–4 minutes, brush fish with the glaze.
6. Turn filets on the grill and replace cover until salmon is finished cooking.
7. Serve each piece with a simple green salad or seasonal grilled vegetables for a delicious meal.

2 teaspoons olive oil
2 onions, chopped
2 jalapeño peppers, seeded, deveined, and chopped (wear gloves to prevent irritation)
1 garlic clove, minced
1 (15-ounce) can black-eyed peas, rinsed and drained
2 cups low sodium chicken broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup water
2 tablespoons dry sherry
1 teaspoon lime juice
1/2 teaspoon salt
1 small onion or 2 scallions, finely chopped
2 tablespoons chopped fresh cilantro

In a medium nonstick saucepan over medium heat, heat the oil. Sauté the chopped onions, jalapeño peppers, and garlic until softened, about 5 minutes. Stir in the peas, broth, cumin, coriander, and water; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended, about 45 minutes. Remove from the heat; stir in the sherry, lime juice, and salt. Let the mixture cool slightly.
Transfer the soup to a food processor or blender; puree. Pour back into the saucepan and heat to serving temperature. Serve immediately topped with the finely chopped onion and cilantro.

Makes 4 Servings

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