Hummus
1 | (15 ounce) can chickpeas, rinsed and drained |
1/2 | cup plain fat free yogurt |
2 | tablespoons fresh lemon juice |
3 | garlic cloves, crushed |
2 | teaspoons olive oil |
1 | tablespoon water |
1/2 | teaspoon salt |
1/2 | teaspoon ground cumin |
1/8 | teaspoon freshly ground pepper |
In a food processor or blender, puree all the ingredients until blended, but still a little chunky.
Makes 8 Servings
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